I wrote this piece at the beginning of my anxiety/panic attacks diagnosis. I decided to share it on my blog. There are many people out there who suffer with this and there are many people out there who still don’t quite understand it. This was the best way I knew how to describe what my experience was like during my episodes, in my own creative way and what I still go through at times. It’s imperative that I share it because you need to know that my life is not always peachy and this is one of my struggles. A struggle that has shaped me into the woman I am today. A struggle that has birthed the mindset I have today. Step into my world temporarily and let me strip down naked… 



I was laying out on the beach styling in my fuchsia soaked two piece, listening to the sounds of the ocean, and soaking up serenity. The sky was so beautiful and the wind was so calm. The sun was shining so bright, sunkissing every inch of my body. I think it was in the low 80s that day. All I know is, I was in my element and it wasn’t that crowded at all which was perfect because I’ve never been a fan of large crowds. Funny how things can change in a matter of minutes or seconds even. I grew tired of laying down and wanted to go into the water a little. I walked towards the water where the waves were steady but not too strong, and it felt good. I was truly in my happiest place. After a while, I could see the waves coming and they were crashing into me. Though I never was one to go out too deep anyway. The waves slowly but surely started creeping up, getting more, and more aggressive. So of course I turned back around, hoping to get back over to my spot on the sand. I mean…I love a good wave crash, usually. But before I knew it, the tide engulfed me and carried me deep into the ocean. I was fighting to find my way back up to the surface and I did at one point. Actually at several points. But each time, I was dragged back down underneath of the water. Just when I thought I had escaped, the water would overcome me again. I was in a serious battle with this damn ocean and I was losing. I was holding my breath, attempting to swim, kicking, and just putting those good ole swimming lessons I picked up at a swim club to use, and trying to get to some air. I just needed some air. I was holding my breath in so hard, it felt like my head was going to explode. My arms and legs were cramping up on me. I was in distress and I had lost all control. I had absolutely no control over what was happening to me and I couldn’t get my rhythm back. You can be the best swimmer, REALLY! However, once you’ve entered a panic mode or lost total control, it won’t matter much. My body was feeling extremely weak, very numb and I didn’t have much fight left in me. Why was this happening to me? I was just enjoying myself a moment ago. Why me? I knew I didn’t deserve this. Then, everything became so still and quiet. I opened my eyes, my body was going limp, sinking deeper, and deeper into the bottom of the ocean. I was preparing to succumb but someone or something whispered to me, “It’s over now.”

I don’t know how. But, I ended up back in my spot on the sand where I was initially. I felt completely fine. Unscathed is a better word to describe it I guess.


ANXIETY AND PANIC ATTACKS ARE REAL! Don’t ever be afraid to seek help! 

Be well!


My 2 Raw Truths

Photo taken September 2018


When I was younger, I wanted to be perfect so bad! I wanted to have the perfect body, the perfect skin, and the perfect life. Now, I want no parts of it. I run from it. I always say, “I’m not perfect, and I never want to be.” It’s soooo true for me. Being imperfect keeps me real, humble, and down to earth which is everything I need to be. Everything I strive to be. Everything I want to be. I want to embody what’s real, and true. Perfect doesn’t exist, and it never did. What was I chasing? Why did I want to be so perfect? Why couldn’t I embrace my flaws, and imperfections? I looked in the mirror, and I saw this face that I hated. I hated my acne riddled skin. I hated my hair. I hated my nose, and my eyes. Hate is such a strong word, I know. But it’s what I felt at the time. I kept wishing I was someone else other than myself. If you had asked me back then, “Linnea, name one thing you like about yourself.” I would’ve drawn a huge blank. Ask me that same question today, and I’ll name 10 things before you even finish your sentence. I embrace every single flaw, and they’re what makes me…ME! See, the world is not with me whenever I’m looking into my mirror. I’m alone which is why it’s so important that I like/love what I see. I have to live with myself. I now know, and understand that PERFECT was always a figment of my imagination. I was on a dead end road, on a journey to perfection. A road that ultimately leaded me nowhere, and ended in disappointment. I set myself up for it though. I wasted so much time trying to be something I would never be. Perfect just doesn’t exist in any way, shape, or form in my world. In fact, it doesn’t exist in any world. 

Self Doubt

I have self doubt sometimes. Sometimes I’m not sure if what I’m doing is right. Sometimes I’m not sure if people will like what I do, or say. Sometimes I wonder if it’s too little, or too much. Even with this blog and my social media outlets. I question whether I should even be doing this. I ask myself, Why? Then, I remember why. But it’s MY WHY. I remember that I’m not doing this for anyone other than myself and if people get something from my writings, my posts, my words, my stories, and my life. That would be a WELCOMED added bonus for me!! I remember that MY WHY is what makes me happy. It’s what curves my anxiety because I can express myself in the ways that I want to and it makes me happy. Ways that are acceptable to me. I remember that I have to please myself, and do what’s right for me whether it be received, or not. Some might view it as a risk. A risk I’m willing to gladly take. If I keep doubting myself, then I won’t get very far at all. I have to live in my truth and do what I want. I can never allow doubt inside because it will never leave. It’ll get comfortable and keep me complacent. I can never sacrifice my dreams, visions, plans, and goals for doubts. That would be an epic fail on my part. Doubt is so powerful and it hinders many people. If you are doubting yourself, remember YOUR why. 

Be well:)